Breathing – it's the most natural process in the world, yet so many of us get it wrong, and the impact on our health is more profound than you might think.

A bestselling author and leading international breathing re-education instructor, Patrick McKeown has built his reputation on the foundation of years teaching the Buteyko Breathing Method and his own Oxygen Advantage program. Having worked with top athletes and everyday individuals alike, he brings a wealth of knowledge on how to harness the power of breath to optimize our health.

During the conversation, we cover why nose breathing is pivotal to well-being, how it can drastically improve sleep quality, and its influence on conditions like anxiety, asthma, and even children's attention spans. McKeown shares practical exercises and techniques, including nose breathing protocols for high-altitude training and ways to integrate these practices into our hectic modern lives.

Brain health isn't just about the occasional crossword puzzle or choosing that salad over the cheeseburger; it's a complex interplay between stress, sleep, attention, and much more. 

Dive deep into the cerebral world with cognitive neuroscience maven, Dr. Andrew Hill. Not only does Dr. Hill lead the charge at the Peak Brain Institute, but his background in neurofeedback and brain optimization is nothing short of revolutionary.

Join us as we explore the transformative power of brain training, the nuances of neurofeedback, and the potential for rewiring our mental processes to combat age-related decline. If that’s not enough, stay tuned for a brain mapping walkthrough that demystifies EEG analysis and lays the groundwork for personalized cognitive enhancement protocols.

From the intricacies of autism and ADHD to the enigmatic challenges of dementia and Parkinson's, Dr. Hill breaks down how neuroplasticity isn't just a buzzword—it's your brain's ticket to a vibrant, enduring lifestyle.

Tune in!

I have something truly special for you today!

I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast.

Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today!

Tune in on the key topics we covered together: 

• Challenges in the Medical System
• AI and Precision Medicine in Longevity
• Diet, Nutrition, and Blood Sugar Management
• The Social Aspect of Longevity

Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode!

Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevity.

Ready to revolutionize your lifestyle and unlock your health potential?

Watch now and embrace a life of vigor and vitality!

In today's episode, we jump into the exciting world of regenerative medicine and antiaging treatments with the esteemed Dr. Jeffrey Gross. Known for his expertise as a neurosurgeon and the founder of Recelebrate, Dr. Gross has dedicated a significant portion of his career to the field of regenerative medicine. 

He shares his insights into the potential of stem cell therapy, the intricacies of injecting stem cell-derived exosomes, and the implications of regenerative medicine for joint health and overall wellness. Dr. Gross's work emphasizes not only the efficacy but also the cost-effectiveness and minimal invasiveness of regenerative treatments, positioning him at the forefront of cutting-edge medical practices.

Tune in!

Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions.

We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a pioneering voice in women's medicine. Dr. Brighten shines a light on the complexities of hormonal imbalances and champions the empowerment of women in taking charge of their health.

We discuss uncovering the root causes of women's health concerns and engage in an enlightening conversation about owning our sexual health, and nurturing our bodies through informed choices and self-advocacy, fertility, birth control, and the nuances of female biology

Embark on a health and healing odyssey with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech!

Discover the incredible impact of quantum energy on well-being from boosting physiological markers to enhancing mental clarity, it's a journey you won't want to miss.

Explore practical applications, scientific research, and game-changing tips for health optimization.

Tune in now for an exhilarating exploration into the world of Quantum energy!

What if you could optimize your health by understanding the intricate connections between your lifestyle, environment, and overall well-being?

Join me in a profound exploration of health with Dr. Jeffrey Bland, a leading figure in nutritional and functional medicine.

In this enlightening episode, we dive into the intricate connection between traditional Chinese medicine and contemporary functional approaches, revealing the essence of immune rejuvenation. Dr. Bland provides insights into the groundbreaking Himalayan tartary buckwheat, a nutritional powerhouse influencing our health at a cellular level. Explore the convergence of regenerative agriculture, planetary health, and the blue zone diets that inspire longevity.

With over three decades as a pioneer in functional medicine, Dr. Bland introduces us to senolytics, flavonoids, and the concealed secrets of natural substances.

Challenge your perception of aging, delve into anti-aging principles, and unlock the potential of your body's resilience.

Ready to reshape your understanding of health and longevity?

We sometimes have unexplained fleeting moments of difference, a peculiar sensation —perhaps in the hush of stillness or the embrace of nature, where we truly relax. 

In this episode, we are captivated by the mysteries of spiritual awakening hidden in our everyday moments. Dr. Steve Taylor, Ph.D., author of 14+ books and a senior lecturer in psychology seamlessly merges the topics of psychology and spirituality as he becomes our teacher, bridging the mystical and the psychological.

We explore the unexpected triggers for spiritual awakening, the transformative impact of diet and body connection, and the eight qualities that pave the way to a harmonious life. Dr. Taylor dispels common myths surrounding spiritual journeys, delves into the role of trauma, and unveils the profound power of stillness.

Happy Valentine's Day! 💖 We are bringing back the magic of love with a special repost! In the captivating conversation, I had with the incredible Dr. John Gray in 2023. Relive the wisdom, insights, and heartwarming moments that made this episode unforgettable. Whether you're celebrating with a special someone or embracing self-love, this throwback is a perfect Valentine's treat!

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus, listed by USA Today as one of the top 10 most influential books of the last quarter century.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance.

In this episode, we will dig into the roles hormones play in relationships, top tips and tools for finding the right partner, creating and maintaining the most profound lasting relationship, and the relationship between the human genome and expression in men and women.

Tune in now!

When it comes to aging gracefully, it’s not just about the number of candles on your birthday cake. It's about the vitality with which you live your life – body, mind, and spirit.

Enter the world of biohacking longevity with, Claudia von Boeselager, Longevity and Peak Performance coach and the vibrant force behind Longevity & Lifestyle, where she helps people reverse aging, optimize health, and craft a lifestyle that synergizes with their wellness goals.

Her journey, reversing her biological age by 15 years and bouncing back from chronic fatigue, provides a powerful testimony to her methods. With her presence at the forefront of the Wonderland 2023 conference, Claudia is turning heads in the wellness world, proving that transformation is not just possible but attainable for anyone.

Ready to redefine your understanding of age and unlock the secrets of a life well-lived? 

Tune in now!

In this episode, Claudia explains why women have the opportunity to unleash their true superpower by optimizing their life, schedule, and activities according to the 4 phases of the female biorhythm.

By understanding the benefits that each biorhythm phase brings, Claudia wants to empower women to structure their lives so that they can be at their best and watch their superpowers unfold.

This episode is for women and men alike - because every man knows at least one woman who can benefit from this information too! So go ahead and share this episode with all those - male and female alike - who need to hear it!

Pain management and living a pain-free life are essential aspects of longevity that can't be ignored. Often, conventional medicine provides limited options, leaving us yearning for alternative paths toward healing.

Step into the world of regenerative medicine with us in today's episode featuring Dr. Harry Adelson. With his vast experience in stem cell therapies, Dr. Adelson has made his mark as a pioneer in treating chronic musculoskeletal pain with innovative treatments that offer a glimmer of hope where traditional methods fall short. Dr. Adelson shares insights on the full-body stem cell makeover – a transformative approach aiming not only to alleviate pain but also to enhance overall longevity and vitality. 

Discover how these groundbreaking treatments are changing the narrative around aging and chronic pain management. 

Are you ready to explore the innovative solutions revolutionizing longevity and lifestyle? 

Tune in!

It is crucial to understand the vaginal microbiome and its profound impact on various aspects of women's well-being, spanning from fertility to menopause. Yet, we know so little about this topic.

There is a huge underrepresentation of women in medical studies and a lack of research on women's health, where we find women diagnosed 4 years later than men across 700 diseases. This is because women were not required to be in clinical research until 1993.

In today's discussion, we explore the evolving landscape of women's health, and at the forefront of advancing our understanding and support for women is none other than Pita Navarro!

Pita is the Co-Founder and Chief Scientific Officer of Evvy, a leading figure in women's health and wellness who is actively engaged in pioneering vaginal health research.

Alzheimer's disease has long cast a shadow over longevity, but what if the power to push back against this daunting condition lay within our grasp? This idea is not just a glimmer of hope but a tangible reality. As an author of two New York Times bestsellers, Dr. Dale Bredesen is a pioneering neuroscientist who has significantly impacted the reversal of Alzheimer's disease. His groundbreaking research spans over 200 papers and focuses on translating neurodegenerative insights into therapeutics.

We dig into his latest work on early intervention strategies, success stories of patients reclaiming their cognitive vigor, and the profound implications of lifestyle and genetic factors. We dissect the paradigm-shifting concepts of a "cognoscopy" for assessing brain health and the multifactorial approach to Alzheimer's that is changing the landscape of treatment.

As Dr. Bredesen articulates his vision of a future where Alzheimer's is no longer a life sentence but an option, we explore groundbreaking trials and the role of comprehensive lifestyle modifications.

Are you ready to venture beyond the boundaries of traditional thinking?

Join us as we unravel Dr. Dale Bredesen's revolutionary insights and strategies for a brighter, brain-healthy future.

In this illuminating episode of The Longevity & Lifestyle Podcast, Claudia von Boeselager engages in an in-depth conversation with the esteemed Dr. Stephanie Canestraro. The discussion is a journey through the intricate realms of health and wellness, uncovering profound insights into the vagus nerve, detoxification, and the pursuit of optimal well-being.

Dr. Canestraro candidly shares her compelling personal journey, marked by health challenges and the discovery of hidden ailments like acute neuro Borreliosis, offering a firsthand glimpse into navigating complex diagnoses and treatments. The conversation seamlessly transitions to explore the pivotal roles of the vagus nerve and gut health, offering practical insights and advice.

From the transformative power of oxygen therapy and sauna detoxification to the efficacy of frequency machines in health optimization, every facet is meticulously explored. The dialogue extends to resource recommendations, guiding listeners toward credible online sources for understanding the vagus nerve and fostering a biologically-driven self-awareness.

As the episode draws to a close, Dr. Canestraro and Claudia underscore the significance of reclaiming one's power in understanding their body. The discussion champions the exploration of fundamental health principles, biological curiosity, and the importance of connecting with communities and experts dedicated to holistic well-being.

Heather Moyse, an Olympic gold medalist in bobsleigh turned occupational therapist, as she shares her remarkable narrative of transcending boundaries. Discover Heather's pivotal moment when she was presented with an unexpected proposition: climbing a mountain for a charitable fundraiser. 

Hear her candid reflections as she initially grappled with the idea, torn between commitments and the sheer audacity of the challenge. Heather delves into the emotional rollercoaster of hesitation, internal conflict, and ultimate conviction, revealing the life-changing decision that led her to commit to this audacious expedition.

Explore the profound impact this transformative experience had on Heather, extending far beyond the thrill of the climb. Uncover her profound insights into the essence of making an impact, intentional recovery, and the crucial balance required to navigate life's myriad challenges. Heather offers profound wisdom on embracing moments that foster personal growth, highlighting the significance of intentional recovery and grounding practices amidst life's demanding pace. Her journey encapsulates the essence of finding fulfillment through purposeful actions and a mindful approach to everyday living.

In this enriching conversation, Heather Moyse shares not just her Olympic achievements, but invaluable lessons drawn from navigating discomfort, embracing impact, and nurturing personal well-being. 

Join us for an illuminating exchange that invites you to reconsider your perspectives on impact, recovery, and the profound joy of leading a purpose-driven life.

Dr. Molly takes us on a journey beyond conventional health discussions. From guidance and advice on components for overall well-being to tackling the challenges of innovating sexual health, with a modern twist. We highlight the contemporary necessity for human connection in the digital age.

But there's more to uncover! 

We discuss burnout and the impact it has on our health and well-being. Get ready for a treasure trove of biohacks and strategies, covering crucial aspects like gut health, quality sleep, stress management, and exercise. Dr. Molly shares invaluable insights on finding fulfilling work and how to optimize holistic well-being.

This episode serves as your go-to guide for achieving an optimized state, balancing hormones, and embracing a holistic approach to health. Dr Molly's transformative journey invites you to dive into practical tips and recommendations, offering a roadmap for those ready to elevate their well-being. Are you prepared to embark on a journey of transformation?

Tune in to this insightful conversation with Molly and take the first step towards a healthier, more balanced life!

EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!

What are we doing wrong – and how is it impacting our longevity and health? 

Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. 

Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relationship books of all time, Men Are from Mars, Women Are from Venus, which was named one of the 10 most influential books of the last quarter century by USA Today. He is a bestselling author, a world-renowned speaker, and an expert on relationships and helping men and women navigate this confusing landscape. 

In this episode, Dr. Gray and I focus on how relationships impact our hormones, how our hormones influence our relationships, and how all of this affects our health and longevity. 

This is a very insightful episode that offers many practical tips on optimizing our hormones, relationships, and health, so don’t miss out!

Key Takeaways:

• Intro (00:00)
• Dr. Gray’s research on genetics, longevity, and love (02:30)
• How stress impacts our health and what we can do about it (19:53)
• Low testosterone in men (30:57)
• What type of fasting and exercise does Dr. Gray do (47:52)
• Outro (53:51)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:http://longevity-and-lifestyle.com/podcast-143-john-gray

Connect with John Gray:

✨ Website: https://www.marsvenus.com/ 

✨ Facebook: https://www.facebook.com/Mars.Venus.John.Gray/ 

✨ Instagram: https://www.instagram.com/johngraymarsvenus_official/ 

Follow Claudia on social media: 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

Don’t forget to follow so you never miss an episode!

EPISODE 142: Brain health is a topic that’s often overlooked when we talk about longevity, yet it plays such a crucial role! Nutrition, gut health, and cardiovascular fitness are usually the first subjects to pop up.

Little do we realize that by adopting healthier habits, we can slow down cognitive decline and help our brains stay in top shape.

Unlock the secrets of brain health and longevity in today’s episode with neuroscientist Dr. Kristen Willeumier. Besides having a Ph.D. in Neurobiology, she’s a widely published author in peer-reviewed journals such as The Journal of Alzheimer's Disease, Translational Psychiatry, and The Journal of Neuroscience.

We talk about the pivotal role of social connections, the impact of technology on aging minds, and proactive measures to bio-hack your brain for a vibrant life.

As the discussion unfolds, we touch on Alzheimer's and dementia prevention, genetic factors, neuroplasticity, mental well-being, detoxification for brain health, the impact of alcohol, and much more.

Are you ready to take control of your brain health and longevity? Tune in and empower yourself with practical tips from Dr. Kristen.

Key Takeaways:

• Introduction (00:00)
• Meet Dr. Kristen Willeumier (00:56)
• Technology is causing isolation (06:01)
• What’s happening to brain health? (10:30)
• How head trauma relates to brain health (16:01)
• Will the average diet and modern lifestyle lead to cognitive decline? (19:21)
• Brain health and hydration (28:11)
• What’s the optimal amount of exercise for brain health? (40:54)
• The effects of alcohol on brain health (44:37)
• Types of head trauma and what to do to rehabilitate the brain (1:03:59)
• Hyperbaric oxygen therapy (1:21:16)
• Brain tests and when to get them (1:33:02)
• Dr. Kristen’s vision for optimal brain health (1:38:33)
• Stress, mental health, and self-care (1:39:52)
• Outro (1:48:39)

Additional Resources:

➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ 

➡️ One-on-one coaching with Claudia: https://longevity-and-lifestyle.com/coaching 

➡️ Full list of resources, links, and show notes:  http://longevity-and-lifestyle.com/podcast-142-dr-kristen-willeumier

Connect with Dr. Kristen Willeumier:

✨ Website: https://www.drwilleumier.com/

✨ Instagram: https://www.instagram.com/kwilleumier/?hl=en

✨ Facebook: https://www.facebook.com/drwilleumier/

Follow Claudia on social media: 

✨ Instagram: https://www.instagram.com/longevityandlifestyle/ 

✨ Facebook: https://www.facebook.com/claudiavonB 

✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ 

✨ Twitter: https://twitter.com/longevitylifest 

✨ TikTok: https://www.tiktok.com/@longevityandlifestyle 

Follow The Longevity & Lifestyle Podcast:

✨ Apple Podcasts: https://apple.co/3ogQDBd 

✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 

The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life, and unlock peak performance.

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